• CF-L2
• CF-Kids Trainer
• CF-Gymnastics
• CPR/AED Certified
• On Ramp Coordinator

Bio

After having a baseball injury and a major shoulder reconstruction surgery, I needed to find a strength program to help my recovery. I searched around and found Crossfit. When I started, I couldn’t do even half of a pullup, a pushup, or anything that involved lifting whatsoever. This was just months after my surgery. Fast forward 3 years, and here I am. Crossfit is life-changing. I get so much more excited when somebody else gets their first milestone pullup, personal record or completes anything that they thought they wouldn’t be able to do. That’s what drove me to want to coach and help people reach their goals. On a daily basis, my lifestyle motto is “to have more fun than everybody else.” I hope to give some of that energy and humor to other people, while letting them know that change starts one step at a time. It doesn’t matter if you want to live a healthier lifestyle, be an elite athlete or be the best competitive table tennis player in the area. We want to help you achieve your goals, no matter how big or small.