Sarah Bowser

  • CF-L1
  • CF-Gymnastics
  • CPR/AED Certified


Why Crossfit? I came to Rapid City with my family from overseas after separating from the Air Force. With no job and no friends I started attending crossfit-esk classes on Ellsworth AFB. When the coach opened up her own box, I naturally followed. I was humbled to learn so much about weightlifting and continuously be challenged through the different WODs. I love the team aspect Crossfit provides and the down and dirty work you put in alongside the team, regardless of ability. I was honored to start coaching in 2016, which has made the Crossfit experience even better. The community that comes along with attending a box is unmatched, this sport has me hooked.