Traie Roberson-Miles

  • CF-L2 Trainer
  • CF-Kids Trainer
  • CF-Masters Athlete Trainer
  • CF-Aerobic Capacity Trainer
  • CF Mobility Trainer
  • CPR/AED Certified

Bio

Here’s the short story: I started CrossFit in 2012, I was looking for a lifestyle change after going to college, having a baby, and feeling like my general health and wellness was declining. I walked into CrossFit Spearfish, with little to no idea what I was getting myself into but excited at the same time. I was able to lose weight, feel better both physically and mentally, with a combination of CrossFit and changing my nutrition. I loved how empowering lifting weights and finishing a tough WOD felt, I was addicted. Fast forward 3 years, I moved to Rapid City and found a great box and built some great friendships. The opportunity arose to become an owner at Rushmore CrossFit and I seized it. My goal is to make fitness fun for everyone, help members accomplish their goals and achieve new personal records and build a positive and encouraging community. If you every want the long story, come and talk to me. CrossFit truly changed my life and we can help change yours too.