2020 RCF Benchmark Series

2020 RCF Benchmark Series In 2020, we are introducing our very own Benchmark series. These workouts are tailored to the data collected from workouts over the last year. Colter has come up with 12 workouts that reflect the most beneficial to improve on. We will do one...
Rushmore CrossFit Commitment Club 2019

Rushmore CrossFit Commitment Club 2019

Rushmore CrossFit Commitment Club 2019 What is it? The commitment club is a year-long attendance challenge that will recognize and reward you for consistently showing up to Rushmore CrossFit each month.  It will be broken up into monthly, quarterly, and yearly...