The Weightlifting L1 Course objective is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently, and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills, and positions for both the snatch and clean & jerk in both coaching and performance breakouts. The focus is on participants learning and experiencing the foundational teaching points for instructing others to achieve them. (Formerly the CrossFit® Weightlifting Course)
Participants may claim 11 CEUS towards continuing education upon successful completion of this course.