Getting Started

Your tailored introduction to Rushmore CrossFit.


Your fitness journey with Rushmore CrossFit begins with a complimentary Day One session. In this session, you will:

Get to Know Us

You’ll meet our staff, tour our facility and connect with your Day One coach—your personal guide through your first day of CrossFit.

Set Goals

Do you want to lose weight? Build muscle? Improve your mobility? Or simply build confidence? This is the time to talk about your long-term goals and to learn how we can help you achieve them.


With your Day One coach right by your side, you’ll participate in your first CrossFit class. You’ll work hard, high-five a new friend and leave a little fitter than before. Then, if you decide you’d like to join our community of people making themselves better, you’ll schedule private coaching sessions to learn the ropes before you begin attending classes.

Not ready to sweat quite yet? Book a “No Sweat” intro to come in, tour the facility and ask questions.


Awesome job on taking the first step in your fitness journey! Going to a new gym can be intimidating but don’t worry, one of our coaches will be there to personally guide you through the entire class and answer any questions you might have. We look forward to meeting you!

Book your Day One

Book your "No Sweat" intro