The Place to Be!

Rushmore Crossfit is the place to be!! I would recommend it to my friends!

Coaches Are Attentive

Had my first class today. The coaches and members are attentive to form and very supportive! I love the group warm-ups!

Supportive and Positive

Great coaching and programming. Very Clean, AMAZING atmosphere. Such a supportive and positive minded group of people!

Love the Members

Have been a member here for a year and a half. Love the members and great coaches with an environment that is positive. We all want everyone to be as fit as he or she can be!

Best Box

By far the best box I’ve ever been to! The coaches are great and as soon as you arrive you feel right at home!

Dan Ulmer

Hi I’m Dan Ulmer and proud to be a Rushmore CrossFit member! In 2009, two weeks after completing the Dakota 5-O, a fifty mile mountain bike race I suffered my first heart attack. I recovered quickly due to my physical condition and my heart was clean and ready to go.. My doctor said keep doing what you’re doing. So, I did. I kept riding my bike and exercising at home. I have 2 sports I love to do and they are riding my bike and back country skiing. October of 2014 I bit the bullet and walked into Rushmore CrossFit to get stronger and to help me in biking and skiing. With the great trainers they have whipped me into a physical condition that I have never been in my whole life. I have always been a very active person, but this was a huge improvement to my physical condition. Just walking felt better. What I didn’t know is that it actually prepared me for something else. On July 16th, 2015 on my 49th birthday I had my 2nd heart attack the Anterior MI (The Widow Maker) while I was riding my mountain bike. It turned out to be the fight for my life and thank God a friend was with me to help me out of the woods. I survived something most people don’t and I had 2 doctors standing over me telling me I made it due to my physical condition. Preparing for the Five-O and working out at Rushmore CrossFit played a major role in surviving. I am now back in the gym and found a 3rd favorite sport and I can say Life is Good!! Thanks Rushmore CrossFit for all your help from before to especially now!!

Dan Ulmer

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