When and how did you get started with RCF? Fall 2016, joined the gym when the moved to their new location

Occupation: RN

Age: 27

Favorite WOD: I love the variation of all of them, to constantly challenge me!

Favorite Movie: DISNEYSSSS

Favorite Food: I like asparagus and the healthy portion of the food pyramid for sure………PSYCH obviously Taco Bell 😉 and chineeese… I do love salmon too…. and food really….alllllll food….. except ketchup…I double loathe that.


Personal: To love God and my family and to cherish all my blessings. Also to pursue and excel in my music career and to have the will power to eat clean for like 6 months.

Professional: Be the best health care provider I can be and provide excellent patient care as well as continue to connect with my patients.

CrossFit: Always improve and make some gainzzzz! Stay injury free and celebrate the smallest feats!!

What time do you usually attend and what’s the best part about working out with that group? usually 5:30 and 6:30 barbell/yoga, These groups bring great energy, friendship, laughs, and inspiration to work alongside!

What’s in your most frequently used emoji tab? Smirky wink face and smilies

What’s the first CD you ever bought? Alison Krauss and Union Station

What’s the last thing you searched for on Google? How does Chris Angel levitate, and how do I do this….

You’re a new addition to the crayon box. What color would you be and why? Blue-green-turquiose jumble, its happy and has energy

What is something we don’t know about you? I play banjo, guitar, and sing

Advice to new members or someone looking to start CrossFit: Keep coming! Its amazing the ways you will grow physically and mentally and the gym family we have here is aaaaaawwweeesommmmeeee!