When and how did you get started with RCF? I got started when Cheryl –my wife, gave me a membership for my birthday in November 2017. James –my oldest son may have influenced the decision.




Age: 60          


Favorite WOD: I like the Crossfit Baseline WOD because I can do all the stuff.                       


Favorite Movie: Interstellar and Imitation Game are tied.


Favorite Food: Chicken & Pasta. I have a strong “table muscle”.




Personal: Live long, enjoy life with my great wife & family and see more of the world.


Professional: Working with my business partners to become a National leader in the direct marketing industry.


CrossFit: Top 400 finish worldwide in the Masters division at the next Crossfit Open.


What time do you usually attend and what’s the best part about working out with that group? 5 am is a great bunch.. During stretching and warmup there’s some good “smack” talk.


What’s in your most frequently used emoji tab? Dog paw print.


What’s the first CD you ever bought? Dire Straits


What’s the last thing you searched for on Google? (When CD’s actually went on sale -1985)


You’re a new addition to the crayon box. What color would you be and why? Cyan Blue; Because I am a printer.


What is something we don’t know about you? I’m a Honey Beekeeper and a member of the Bee Club here in Rapid City.


Advice to new members or someone looking to start CrossFit: Be open to trying the more difficult movements. Scaling down to less weight or easier movement is how we learn.