Occupation: Network Administrator

Age: 30

Favorite Quote: “Anything in life worth doing is worth overdoing, moderation is for cowards.” Frogman’s Ballad (Navy Seals)

Favorite: Movie: The Labyrinth

Favorite Music: Rise Against

Favorite: Food: Sushi

Favorite WOD: Murph


Personal: To continue improving as an athlete, father, and husband.

Professional: Finish my degree in Networking and Security and eventually oversee security operations for a major firm.

CrossFit: Get HSPU’s and Double Unders.

Achievements: Losing over 100 lbs. and quitting smoking.

Hobbies and Interests: Hiking, Fishing, Billiards, and Video Games.

Something we don’t know about you: I am a licensed Piercist.

Advice to new members or someone looking to start CrossFit: Ask all the questions, we are family no need to be shy!