Kris James

Meet Kris, a CrossFit enthusiast turned coach with a passion for helping others reach their fitness goals. Eight years ago, after feeling out of shape on a challenging hike, Kris decided to give CrossFit a try—and he's been hooked ever since.
As a coach, Kris finds fulfillment in celebrating every achievement, big or small. With his analytical approach, he helps athletes set realistic goals and conquer challenges one step at a time. CrossFit isn't just about workouts for Kris—it's become a community where he's made friends and found support through life's ups and downs. Whether it's cheering on fellow athletes during the Open or raising funds at row-a-thons, Kris values the sense of camaraderie that extends beyond the gym floor. And as he continues to push himself toward new fitness milestones, he hopes to inspire others to join him on the journey to improvement.

For Kris, the journey to where he is now hasn't always been smooth sailing. Like many, he's faced his own battles with the enemies of personal accountability and intrinsic motivation. Working at a desk and relying on mental prowess to make a living, Kris knows firsthand the struggle of feeling drained and unmotivated to hit the gym after a long day. However, he's found his secret weapon in the form of scheduled class times and the supportive community at the gym. By committing to specific workout sessions and knowing that his fellow members are counting on him, Kris has discovered the motivation he needs to push through even on the toughest days.
This struggle with personal accountability and motivation has become a defining aspect of Kris's journey, shaping him into the dedicated coach he is today. Through his own experiences, he understands the importance of accountability and support in achieving fitness goals, and he's committed to helping others overcome similar challenges along their own paths to success.

Kris's purpose for coaching boils down to one simple yet powerful word: help. Having experienced firsthand the transformative impact of CrossFit on his own life, Kris is driven by a desire to pay it forward and assist others in achieving their fitness goals. He's seen how the guidance of supportive coaches has propelled him toward success, and now, he's eager to do the same for his community.
With a commitment to serving others, Kris sees coaching as an opportunity to give back and contribute to the collective growth of the community. Whether it's cheering someone on during a challenging workout or offering words of encouragement when the going gets tough, Kris is there to lend a helping hand every step of the way. Through his dedication to serving others, he hopes to inspire and empower individuals to unlock their full potential and become the best version of themselves.