elevate your performance

Skill sessions at Rushmore CrossFit are designed to help you master specific movements and techniques, giving you the tools you need to excel in your fitness journey. Whether you're looking to perfect your Olympic lifts, refine your gymnastics skills, or improve your mobility, our 30-minute sessions are focused, efficient, and effective.

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Personalized Attention

During your skill session, you'll work one-on-one with a certified coach who will provide personalized instruction, feedback, and guidance tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or an experienced athlete aiming to fine-tune your technique, our coaches will help you maximize your potential and achieve optimal results.

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Focused Training

Each skill session is dedicated to a specific movement or skill, allowing you to focus on mastering it in a concentrated and focused manner. Whether you're working on your snatch, perfecting your handstand push-up, or improving your double-unders, our coaches will break down the movement step-by-step and provide drills and exercises to help you progress and succeed.

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Convenient and Flexible

With 30-minute sessions, skill sessions at Rushmore CrossFit are designed to fit seamlessly into your busy schedule. Whether you prefer to schedule them before or after your regular classes, during your lunch break, or even on weekends, we'll work with you to find a time that works best for you.

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Ready to Level Up?

Whether you're looking to overcome a specific challenge, break through a plateau, or simply refine your technique, skill sessions at Rushmore CrossFit are the perfect way to take your fitness to the next level. Sign up today and start mastering your movements like never before.

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