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Rushmore CrossFit

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August 10, 2024

Butternut Squash & Black Bean Chili

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium butternut squash, peeled and cubed
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, diced (for garnish)
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
  2. Add the bell peppers and butternut squash, and cook for another 5 minutes.
  3. Stir in the black beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the butternut squash is tender.
  4. Serve the chili in bowls, topped with diced avocado and fresh cilantro.

Macro Breakdown (per serving):

  • Calories: 300
  • Protein: 12g
  • Carbohydrates: 50g
  • Fat: 8g
  • Fiber: 14g

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