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Rushmore CrossFit

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August 7, 2024

Teriyaki Salmon with Stir-Fried Veggies

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 1 tablespoon vegetable oil
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions:

  1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a separate small bowl, mix the water and cornstarch until smooth. Add the cornstarch mixture to the sauce.
  2. Heat a large skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 4-5 minutes on each side, or until the salmon is cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add the vegetable oil and stir-fry the bell peppers, broccoli, and snow peas for 5-7 minutes, or until tender-crisp.
  4. Pour the teriyaki sauce into the skillet with the vegetables and cook for another 2-3 minutes, stirring constantly, until the sauce thickens.
  5. Serve the salmon fillets over the stir-fried vegetables. Garnish with green onions and sesame seeds.

Macro Breakdown (per serving):

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 25g
  • Fat: 25g
  • Fiber: 5g

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