Blog Header Image

Rushmore CrossFit

   •    

October 2, 2024

Maple Mustard Salmon with Roasted Brussels Sprouts

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients:

  • 4 salmon fillets
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, or until crispy.
  2. While the Brussels sprouts are roasting, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper.
  3. Heat the remaining olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper and cook for 3-4 minutes on each side until cooked through.
  4. Brush the salmon with the maple mustard glaze during the last minute of cooking. Serve with the roasted Brussels sprouts.

Macro Breakdown (per serving):

  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 20g
  • Fat: 25g
  • Fiber: 6g

Continue reading