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Rushmore CrossFit

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September 27, 2024

Chicken & Spinach Stuffed Spaghetti Squash

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

Ingredients:

  • 1 large spaghetti squash
  • 2 cups cooked, shredded chicken breast
  • 2 cups fresh spinach
  • 1/2 cup low-fat ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Bake for 30-40 minutes until tender.
  2. While the squash is baking, sauté the spinach and garlic in a skillet over medium heat until wilted.
  3. Mix the cooked chicken, spinach, ricotta cheese, and half of the mozzarella cheese in a bowl. Season with salt and pepper.
  4. Once the squash is done, use a fork to scrape the strands of squash into "spaghetti." Mix the squash strands with the chicken and cheese mixture, then stuff the mixture back into the squash shells.
  5. Top with the remaining mozzarella and Parmesan cheese. Return to the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.

Macro Breakdown (per serving):

  • Calories: 380
  • Protein: 35g
  • Carbohydrates: 25g
  • Fat: 15g
  • Fiber: 6g

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