Egg Muffins

This Turkey and White Bean Pumpkin Chili is a warm and comforting dish that’s perfect for fall. The addition of pumpkin puree adds a subtle sweetness and a creamy texture, making this chili both hearty and unique.

These Spinach and Feta Stuffed Chicken Breasts are a delicious and healthy dinner option. The chicken is stuffed with a flavorful mixture of spinach, feta, and herbs, and then baked to perfection.

This Turkey and Sweet Potato Skillet is a hearty and healthy one-pan meal. It's filled with lean ground turkey, sweet potatoes, and a variety of vegetables, making it perfect for a nutritious family dinner.

This Lemon Herb Baked Cod is a light and flavorful dish, paired with nutritious quinoa and roasted asparagus. It's a perfect healthy meal for the whole family.

Benefits of Tempo Weightlifting

This Butternut Squash and Black Bean Chili is a hearty and flavorful vegetarian dish. It's packed with vegetables, beans, and spices, making it a perfect comfort food for any season.

This Teriyaki Salmon with Stir-Fried Vegetables is a tasty and healthy meal. The salmon is glazed with a homemade teriyaki sauce and served alongside a colorful mix of stir-fried vegetables.

These Mediterranean Chicken Pita Pockets are a quick and healthy meal option. Filled with seasoned chicken, fresh vegetables, and a tangy yogurt sauce, they are perfect for a light dinner or lunch.

These Spicy Korean Beef Bowls are a delicious blend of sweet, spicy, and savory flavors. Ground beef is cooked with Korean-inspired seasonings and served over rice with fresh vegetables.

These BBQ Chicken and Veggie Foil Packets are a simple, mess-free way to enjoy a hearty and healthy meal. Perfect for grilling or baking, this recipe features tender chicken and a colorful mix of vegetables, all seasoned with a tangy BBQ sauce.

These Mediterranean Stuffed Zucchini Boats are a healthy and flavorful dish that combines the fresh tastes of the Mediterranean with the nutritional benefits of zucchini. Perfect for a light dinner or a side dish.

This Sweet Potato and Chickpea Buddha Bowl is a vibrant and nourishing meal that's perfect for lunch or dinner. It's packed with roasted vegetables, protein-rich chickpeas, and a creamy tahini dressing, making it both satisfying and delicious.

This baked lemon herb chicken is a simple yet delectable dish featuring tender chicken breasts marinated in a zesty lemon and herb mixture, paired with a colorful array of roasted vegetables. It’s a healthy, one-pan meal that’s bursting with fresh flavors and perfect for busy weeknights.

These vibrant and flavorful stuffed bell peppers are packed with protein-rich quinoa, black beans, and a medley of spices, creating a satisfying and nutritious meal that the whole family will love. Perfectly baked and optionally topped with melted cheddar cheese, they make for a wholesome dinner that's as delicious as it is colorful.

Enjoy a colorful and nutritious meal with these grilled chicken and vegetable kebabs, marinated in a zesty lemon garlic sauce and perfect for a summer night barbecue.

These delicious portobello mushrooms are stuffed with cherry tomatoes, fresh mozzarella, and basil, then drizzled with balsamic glaze for a light and flavorful summer dish.

Marinated in a zesty garlic lemon sauce, these skewers are light, flavorful, and perfect for a festive barbecue. Enjoy the colorful combination of shrimp, bell peppers, zucchini, red onion, and cherry tomatoes for a healthy and satisfying meal.

Delight in these nutritious quinoa bowls featuring a medley of roasted bell peppers, zucchini, and cherry tomatoes, served over fluffy quinoa and topped with your choice of tender grilled chicken or tofu. This meal is not only satisfying but also packed with protein and essential vitamins, making it a perfect option for a wholesome and balanced lunch.

Enjoy a delicious and hassle-free dinner with this sheet pan shrimp and vegetable dish, featuring tender shrimp, roasted broccoli, carrots, and potatoes seasoned with garlic and paprika, offering a flavorful and nutritious meal that's easy to prepare and perfect for busy weeknights.

Delight in these savory beef and veggie fajitas, bursting with tender strips of lean beef, colorful bell peppers, and onions, all wrapped in warm whole wheat tortillas for a delicious and nutritious family meal

Indulge in a healthy twist on classic comfort food with this flavorful spaghetti squash dish, topped with savory lean ground beef and marinara sauce, offering a satisfying and nutritious alternative to traditional pasta dishes.

Enjoy a colorful and nutritious dinner with this veggie stir-fry, featuring tender chicken strips and a medley of fresh vegetables, served over brown rice for a wholesome and satisfying meal

Savor a delicious and nutritious dinner with baked salmon, fluffy quinoa, and steamed broccoli, offering a perfect balance of protein, whole grains, and fresh vegetables for a wholesome meal.

Enjoy a hearty and nutritious meal with this turkey chili, loaded with lean ground turkey, beans, and colorful vegetables, perfect for a comforting dinner that's easy to prepare and great for meal prep.

These chicken and veggie wraps are a healthy, convenient lunch option, packed with protein and fresh vegetables, perfect for meal prep and on-the-go meals.

This quick and easy overnight oats recipe, featuring chia seeds and mixed berries, provides a nutritious and delicious breakfast option that can be prepared in advance to fuel your busy mornings.

This quinoa salad is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal option. Feel free to customize it with your favorite veggies or add grilled chicken or tofu for extra protein.

Building Community, One Rep at a Time

Your Guide to Gym Jargon & Terminology

Our Three Tier Programming Levels

Our Culture and Gym Etiquette